Normal Blood PH Levels & Body PH

Normal blood pH levels are extremely important; and your body is constantly working to normalize your pH level and reduce its acidity. If your blood’s pH levels fall below 7.35 you will be acidic, which is also referred to acidosis. If your blood pH levels fall below 7 you may even die as a result. Subsequently, when your pH levels rise above 7.45 you will become highly alkaline and this may have a variety of negative results as well.

The pH of blood is therefore very important and we need to constantly ensure that we follow a healthy diet and lifestyle to maintain normal blood pH levels. These levels can be assessed by getting a blood test done by your doctor.

Testing Your Body’s pH Levels

Your body pH differs slightly from your blood pH and you can assess it at home with a saliva or urine pH indicator test. This will give you an accurate indication of your body pH levels and you can then make dietary adjustments where necessary. When testing with saliva, try to fill your mouth with saliva and then swallow; to remove any acidic saliva that might be present in your mouth. When testing your urine, let some urine flow first before you start testing to give you a more accurate reading of your body’s pH levels.

Regardless of the method you choose, it’s always a good idea to test 2 or 3 times during the day to get an accurate average reading. There might be differences in the results from normal blood Ph levels; and this is perfectly normal, as your body’s levels should be around 7.2 – 7.6 which is slightly alkaline.

Explaining the Differences in the Results of Saliva and Urine

Your saliva and urine readings will likely differ; and this is because firstly, your saliva is likely to contain acid forming bacteria at any time, and your urine is more of a reflection as to how your body is getting rid of the acidity within. This is why it is important to take various readings of both throughout the day to get a more accurate reading of your pH levels. In addition to testing your saliva/urine pH, it may be beneficial to also test for normal blood pH levels, which your physician or local hospital can administer.

Following a Healthy Alkaline Diet

In order to normalize your blood pH levels and body ph levels it is recommended that you consume alkaline foods; or a alkaline diet. Acid forming foods can cause serious harm to your body; especially if you continue with such an unhealthy diet. Not only will your energy levels drop, but your immune system will be less effective too; exposing you to all kinds of bacterial infections and diseases.

The typical modern day Western diet is very acidic and this is not healthy. Try to consume fresh fruits and veggies, nuts and seeds, soy milk products, healthy fats and fresh fruit juices. These will help to significantly lower the acidity within your blood and help your body become more healthy and alkaline.

There are various natural supplements that you can also use in conjunction with an alkaline diet. SevenPoint2’s Alkaline Booster is a supplement that you can take approximately 30 minutes after ingesting an acid forming meal or drink. It will normalize your pH levels and reduce the acidity within your digestive system as well.