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A person’s body must have a proper PH balance of acid and alkaline to function optimally. When we grab fast food or eat highly processed foods, we are raising our acidic levels to dangerous proportions. To maintain an alkaline body, you can change your entire diet, and possibly exclude some important vitamins and minerals, or you can simply consume an alkaline drink. There are many benefits to the ingredients found in these types of drinks, and though some vary, the best alkaline green drinks available will contain all the following ingredients:
Barley grass is completely natural and great for those who are lactose intolerant. Barley grass has 4 times the amount of calcium that can be found in milk and 5 times the amount of protein that is found in spinach. A little barley grass contains as much protein as an ounce of steak with 23% of the protein being digestible. When this is introduced into an alkaline green drink, it can provide you with 13 vitamins and 12 minerals that are essential to health without eating a ton of vegetables.
Wheatgrass provides an excellent source of vitamins and minerals including more vitamin C than an orange and more vitamin A than carrots. In addition to the 90 minerals found in wheatgrass, it includes the minerals to assist with alkaline levels such as potassium, calcium, magnesium and sodium. Alfalfa leaf is 35% protein and loaded with vitamins and minerals that benefits almost every system in the human body. Since these are some of the most alkalizing ingredients on the earth, it is essential that your alkaline drink or alkaline supplement includes them.
Oat grass is a great source of beta carotene, vitamins B, C and K, folic acid, fiber and calcium. Oat grass has been proven to increase the user’s energy and stamina naturally. Brown rice will also assist with a person’s energy and stamina and help keep that energy level sustainable. Brown rice is easily digestible and contains high levels of potassium and magnesium.
Inulin is a soluble fiber that comes from chicory root to promote a healthy digestive system. It works as a great pre-biotic and helps maintain good pro-biotic bacteria. This is an ingredient that is rarely seen in an alkaline drink, but is very important nonetheless.
Parley is one of the most popular herbs in the world due to its flavor. But the benefits that it contributes to an alkaline green drink are phenomenal. Parsley is full of antioxidants. Both Parsley and cabbage work as powerful anti-inflammatory remedies. Parsley helps promote a healthy heart and immune system. Cabbage is full of folic acids, Vitamin C, fiber and beta carotene. It is also rich in sulfur and iron and is said to promote healthy weight loss.
When we think about a dandelion, we imagine an annoying weed in our yard, but when put into an alkaline drink, the benefits are endless. Dandelion leaf supports a healthy gall bladder and liver function and it also works as an agent to purify the blood. This herb is a natural diuretic and provides essential vitamins and minerals.
Carrots and Kale are great antioxidants. Carrots reduce the risk of cancer and helps improve visions as well as cardiovascular health. Kale is loaded with fiber, copper, iron, calcium and is proven to help decrease appetites and easily consumable when in the form of a green drink.
Spinach has been shown to lower blood pressure and boost immunity. Spinach also helps in the growth and development of strong bones.
Broccoli sprouts contain sulforaphane which assists in cancer prevention and helps protect against H. pylori. It always works to reduce inflammation in the joints.
All of these ingredients are beneficial on their own as you seek to Alkalize your body. When blended together in an alkaline green drink, the health benefits are wonderful. But, how great can this all taste? We all know when things are blended together, the taste can be overwhelming, and if you don’t enjoy the taste, you are less likely to consume an alkaline drink regularly. The best green drinks are the ones with great flavoring, but the flavoring should also be beneficial to the body.
Apples are proven to lower cholesterol, reduce the risk of cancer and aid in healthy weight loss.
This rarely known flavor ingredient found in green drinks is a great source of fiber, which makes it a natural laxative and assists in curbing an appetite.
This berry is approximately 20 times sweeter than sugar and is non-glycemic. Can you imagine having something sweet that will not raise your blood sugar level and promotes a healthy heart at the same time? The Lo Han Berry does exactly that.
Visit our Alkaline Products page to learn more about our recommended greens supplement. This alkalizing vegetable powder is a healthy blend of all the ingredients needed to manufacturer a great tasting, healthy alkaline drink.
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