Category " Alkaline Foods"

Tweet Before learning about baking soda pH levels and whether they raise or lower pH in the body, it is important understand the nature and structure of baking soda. The chemical name of baking soda is Sodium Bicarbonate or Sodium Hydrogen carbonate and its chemical formula is Na HCO3. This is a crystalline white solid. [...]

Tweet It is no secret that many people are ignoring a healthy diet; some don’t have time to make proper meals, others simply fail to recognize the detrimental effects that unhealthy foods are causing. Either way, it has become increasingly necessary to follow a healthy, balanced diet with the best alkaline foods that focus on [...]

Tweet Why Consume Alkaline Fruit? The alkaline diet is a diet which gives emphasis on taking alkaline fruits and vegetables and reducing intake of meat, salt, dairy and other acidic foods. Some experts say most of our illnesses come from eating too much acidic food instead of alkaline. It is advisable to reduce our acidic [...]

Tweet In today’s modern society we all live hectic lives; and as a result we are often neglecting our health by not eating high-alkaline diet foods. We consume high calorie foods that are loaded with fat and sugar, drink large glasses of soft drinks and indulge in various desserts. All of these foods cause our [...]

Tweet In order to stay healthy, we need large amount of alkaline plants in our diet. Green vegetables and cereals are such food products that can help to increase the alkalinity in our diet and prevent pH imbalance. According to some research, the green color of a vegetable is directly proportional to its alkalinity. Following [...]

Tweet Research has shown that acidosis, a condition in which your body contains too much acid, is the basis of various diseases, illnesses and chronic symptoms. In his book, The Acid-Alkaline Diet for Optimum Health, Christopher Vasey N.D. notes that acidosis affects more than half of the population. In order to reduce the amount of [...]

Tweet As you know, eating an alkalizing PH diet is vital to keeping your body healthy and your body systems running smoothly. While you know it is important to eat alkaline foods, it may be less clear exactly which foods you should be eating. Vegetables, especially those infamous greens, provide the basis of an alkaline [...]

Tweet What Are Some of the Highest Alkaline Foods? Creating an alkaline environment in the body means consuming high alkaline foods regularly. The goal is to eat 80% of our diet from foods containing these properties to ensure a pH between 7.2-7.4. While there are many alkaline food lists, let’s take a look at some [...]