Alkaline Body: Why PH Levels Are Important

BODY PH LEVELS: THE ACID PROBLEM

Today’s life is chaotic and the Standard American Diet (S.A.D.) is just as chaotic. Instead of balanced, nutritious meals that help produce an alkaline body, we grab for anything fast and filling—and it’s our health that suffers. Fried, fatty or highly processed foods are very high-acid forming foods which, cause our body PH to become acidic and, in turn, make us more susceptible to disease and obesity.

Is it any wonder that chronic health conditions are on the rise at an alarming rate? In fact, how often are dinner conversations turning to health conversations with more and more people experiencing conditions like depression, chronic fatigue, ADHD, arthritis and allergies?

THE PROBLEM WITH AN ACIDIC DIET

When you eat an acidic meal; your body must restore the delicate alkaline body PH levels to a healthy state. To do this it draws on your alkaline mineral stores (calcium, sodium, potassium, and magnesium), thus creating a mineral shortage and imbalance. Over time, these mineral deficiencies can cause serious problems for other systems in the body, and therefore those systems such as the immune system, hormone system, and digestive system may not be able to function optimally.

It has been said that, if the acid condition is present for a long enough period of time (greater than 10 days) your body has already begun the degenerative process and progression towards developing health conditions, as a result of low alkaline levels. It has been estimated that for each year that someone has been eating a diet predominant in acidic foods, it can take roughly one month of alkaline eating to reverse the degenerative changes that have already occurred in the body. Watch This Video > Anthony Robbins Alkaline Diet

THE PATH TO AN ALKALINE BODY IS SIMPLE!

There are many systems within the body that must function within a balanced state. Your temperature (98.6), your levels of blood sugar, oxygen and carbon dioxide and yes, your pH! The balance between the acid and alkaline of your body fluids, should be at least 7.2-7.4, slightly alkaline. When you keep your body in a slightly alkaline state, you have the greatest chance of restoring yourself to a better state of health, fitness and overall vitality.

All you have to do to begin experiencing a healthier, stronger, slimmer alkaline PH body is make a few simple alterations to your diet. Finally, there is a easy way to accomplish this, with SevenPoint2 and the 72-Day Challenge!